Speaking & Workshops

Speaking & Workshops

Speaking and workshops on women’s health, nutrition and behaviour change

Enquire about a talk or workshop

I love bringing nutrition to life through engaging, practical and evidence-based talks and workshops. 

Whether I’m speaking to a team, a group of healthcare professionals or a wider audience, my aim is always to make nutrition feel approachable, relevant and useful, without any jargon, fear-mongering or diet culture. 

I speak on a range of topics across women’s health, nutrition, wellbeing and the relationship with food and health, with sessions tailored to suit your audience and setting. 

From short educational talks to interactive workshops and panel discussions, I can help you create a session that leaves your audience with pactical knowledge they can take away and use. 

Businesses

For businesses and workplace teams

I offer talks and workshops that support employee wellbeing, raise awareness around women’s health, and give teams practical nutrition guidance they can apply in real life.

 

Popular formats:

  • Workplace wellbeing talks
  • Lunch and leans
  • Menopause awareness sessions
  • Team workshops
  • Health and wellbeing events

Popular topics:

  • Nutrition through the menopause
  • Energy, nutrition and productivity
  • Building health habits that last
  • Moving beyond dieting
  • Womens health nutrition trends

Universities

For Universities

I deliver talks and workshops for students, lecturers and departments looking for support with nutrition education, career development and women’s health topics.

 

 

Popular formats:

  • Guest lectures
  • Career talks
  • Employability workshops
  • Graduate support sessions
  • Student development talks

Popular topics:

  • Building a career in nutrition
  • Nutrition beyond clinical practice
  • Developing confidence as a nutrition professional
  • Womens health nutrition
  • Freelancing and portfolio careers
I facilitated a talk for an energy company for their female employees about the menstrual cycle. We covered the menstrual cycle, myths out there and how nutrition and lifestyle can support women’s health. This session concluded with an interactive Q&A, allowing attendees to ask questions and discuss real-life challenges. “Those who attended have said it was excellent and was very well received, I believe it was also the biggest turnout for that network. Thank you again for being able to deliver at shorter than ideal notice, and to get such a good session” Whether delivering workplace wellbeing sessions, women’s health workshops or university talks, my focus is on creating engaging, evidence-based learning experiences that leave attendees feeling informed, empowered and supported.
Menstrual Cycle Workshop

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