Coaching
For women who are tired of dieting, overwhelmed by food roles, and ready to feel confident around food again
I help women overcome the all-or-nothing mindset, rebuild healthy habits, and create sustainable weight management without restriction
If you have spent years jumping from one diet to another, feeling guilty when you eat ‘off plan’, or wondering why nothing ever seems to last, you are not the problem.
Most women do not need more food rules. They need support, structure, and a practical way to rebuild confidence around food in a way that fits real life.
My coaching is designed to help you step away from the cycle of dieting and create a calmer, more sustainable approach to nutrition.
Who is it for:
This coaching is for women who are:
- Tired of dieting and ready for something more sustainable
- Struggling with food guilt or feeling out of control around certain foods
- Lacking confidence around food choices
- Wanting sustainable weight management, without restriction
- Looking for accountability, structure and personalised support
Reset
Discover your starting point
We begin by looking at your current habits, routine, challenges, and relationship with food so we can understand what needs attention first.
Rebuild
Build strong food foundations.
You’ll learn how to create simple, balanced meals and daily habits that support energy, consistency, and progress without making food feel complicated.
Rewire
Break free from all-or-nothing thinking.
We work on the mindset patterns, guilt, and food behaviours that keep you stuck in cycles of starting over.
Maintain
Create lasting weight and food confidence.
We focus on consistency, confidence, and the support you need to keep your progress going long term.
What's Included?
Your coaching package includes
- A 60-minute initial call that will involve us discussing where you are currently, your history, where you would like to get to, and the approach we are going to take
- Two coaching calls per month to review progress, talking through challenges, and set clear next steps
- Personalised food diary feedback to help you spot patterns and make realistic changes
- Tailored support between sessions to keep you accountable and supported
- A library of practical resources including meal structure guides, habit trackers, and food confidence tools
- Simple, realistic action steps designed to hit your real life, not a rigid plan
Investment
£149 per month
Why This Coaching is Different
My approach is practical, personalised and realistic. I do not believe in one-size-fits-all nutrition advice or rigid plans that fall apart as soon as life gets busy.
Instead, I help you to understand your habits, simplify your approach to food, and make changes that feel doable in the real world.
That means you get support that is:
- Personal to you
- Focussed on long-term change
- Built around confidence, not perfection
- Designed to support both your nutrition and mindset
FAQs
All of the sessions will be online, this can be via Zoom or over phone calls, to help fit around your real life and in a setting that is comfortable for you.
No, unless calories is something you would like to do. What we focus on is building up flexible, sustainable habits, rather than building in any rigid food rules.
Totally understandable, you don’t have to get on the scales if you don’t want to, I’d never pressure you to do that. We can just work on other methods of progress like measurements, clothes, energy levels, fitness etc.
The coaching is available in a 12-week block or on a monthly basis, depending on which approach you would prefer.
Yes of course, it’s normal to have questions. You are more than welcome to book in a free 15-minute discovery call so we can chat through what you are looking for and how I can help.
I will review the form then contact you for an initial call to chat through the programme and answer any questions you may have. We will then get you set up for your initial call, fill out the official registration form and get started from there.
I don’t provide meal plans for you. There are resources available that include some recipes and ideas to help you build your meals, but the focus is on education, structure and personalised support instead.
Yes, this coaching is designed to be realistic and to fit around real life. So we can schedule our calls in a time that suits you, and we use an app that you can fill in anywhere.